Day: September 1, 2020

If you had a ‘GREAT DREAM’ what would it be? Would it include: Giving – doing things for others, Exercising – taking care of your body, Resilience – finding ways to bounce back and Acceptance – being comfortable with who you are? These are just some of the ideas that we will be exploring from …

10 Keys For Improving Your Happiness Read More »

Today we’re diving into the start of ‘Self-Care September’ with the guys at Action for Happiness. Each month Action for Happiness has a theme – this month the ideas all focus around the idea of being kinder to yourself (as well as others) for better self-care. As Action for Happiness say ‘self-care isn’t selfish, it’s …

Self-Care September Read More »